Benefits of Mini Trampoline (Rebounder) Exercise

Exercising on a mini trampoline or "rebounder" is a fun, convenient, and extremely effective way to improve your health—without having to leave the comfort of your home. Studies have shown that people who jump on a mini-trampoline a few times a day for a minimum of 10 minutes each time are more productive, sleep better, and feel more relaxed.

The action of bouncing up and down provides an excellent aerobic workout. It uses gravitational pulls ranging from zero (weightlessness) at the top of each bounce to 2 to 3 times the force of gravity at the bottom—without putting undue stress on ankle and knee joints like jogging on a hard surface can.

Many health benefits
Rebounding on a regular basis provides numerous other health benefits, including:

  • Relieves pain and stiffness, tones muscles
  • Improves circulation and lung capacity
  • Helps prevent cardiovascular disease
  • Elevates mood and sense of wellbeing
  • Aids in circulation of lymph throughout the body
  • Lowers cholesterol and triglyceride levels
  • Reduces stress
  • Promotes better sleep
  • Boosts the immune system

Complements your massage therapy
Rebounding is an excellent form of exercise that can effectively complement your therapeutic massage treatment.

Guidelines for Safe, Effective Weight Loss→
Starting an Exercise Plan→
Walking for Better Health→